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Keto was created with one goal in mind: to help people achieve their health and weight loss goals. We are committed to providing resources and information that will help you reach your goals.The keto diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and other health benefits. The keto diet works by reducing the amount of carbohydrates you eat, which forces your body to burn fat for energy.
Our guide includes everything you need to know about the keto diet, including how to eat a keto diet, recipes, meal plans, and a simple two-week Get Started program.
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Health professionals qualified to provide safe, evidence-based dietary review of what is eaten, a thorough review of nutritional health.